How to Lose Weight Fast Without Exercise?

So how do you lose weight quickly and effectively in a short period of time? There are a number of methods to do so, but some of them are more efficient than others. To lose a significant amount of weight in a short period of time, you will have to combine several methods. If you're looking for tips to shed some pounds, follow the following steps in the proper order.

Motivation is the key factor of all this. You must find a strong enough cause to initiate weight loss and everything comes into place thereafter. Most people go on diets simply because they want to look better. This is usually accompanied by the desire to lose some weight. The two go hand in hand, which is why you should combine your diet plan with an effective weight loss exercise plan.

There was recently a recent study published in the American Journal of Nutrition that revealed a direct correlation between low-fat diet and weight-loss. As was the case in the past, low-fat diets lead to weight gain. But the new study published by USDA (U.S. Department of Agriculture) showed that a low-fat diet can actually promote weight-loss! This was hailed as a major breakthrough.

A normal diet will always consist of calories, carbohydrates, proteins and fats. A good rule to live by is that you should take in one gram of carbohydrates per pound of bodyweight every three to four hours. This is usually broken down into several smaller meals. Taking in fewer calories may result in less hunger pangs throughout the day, but it will definitely help you in your quest to lose some weight.

The problem most people have when they are on a weight loss program is the concept of changing their eating habits. You know you should be eating more vegetables and fruits but you just can't seem to get going because you're too used to all the unhealthy foods like fries and burgers. When you get home from work, the first thing you do is go to the kitchen to get that coffee or tea. Most likely, you'll also grab a snack like chocolate or another sugary product. Once you get home, you immediately begin a craving for more foods high in calories such as cookies, cakes, candies and more.

After a while, your stomach will grow accustomed to having this much of a product in your mouth so it won't be long before you slip into a big snit fit of eating red wine or French fries. This is one of the main reasons many people have to continue diets and even deprive themselves of certain foods until they lose more weight. One of the main keys to losing weight successfully is finding a way to make it fun. If you eat junk food every day, that's going to wear on your stomach in a big way and cause you to crave unhealthy foods such as French fries.

A new study found that by having a protein shake after working out can help with weight gain. This type of meal is actually quite good for you. The reason the study found that protein shakes are helpful is because of all of the healthy ingredients you are getting for just a small amount of money. The shake is full of proteins that your body can benefit from. The meal gives you something you can look forward to instead of the constant hunger you might experience throughout the day.

Your metabolism will slow down during the day if you're constantly eating unhealthy foods because of the way your body is made to process food. This can prevent you from losing weight without exercise because your metabolism won't be able to function properly. Try having a protein shake or some fruit every day and you'll see the results for yourself. Your weight will start falling off quickly once you incorporate more exercise into your daily routine.