How to Lose Weight Fast Without Exercise

So, you want to know how to lose weight fast without exercise? Well, let's start by assuming you have a personal gym and access to weights. If you do not, you can always use the scales at home and then set up your diet around that. Most of us are genetically gifted for nice bellies. Therefore, all we need to do is adjust our diets to suit our bodies. Here's how to do it:

o Include more fruits and vegetables in your diet - You're already doing that anyway with the way you eat and prepare your meals. Now, add some leafy green vegetables and fresh fruits into your diet. This is especially important if you have been suffering from hunger pangs for a while. This way, you will burn more calories. Your weight loss goal will definitely improve, because of this simple change.

o Skip the junk food - We all know that junk food is not good for us. They are full of fat, sugar and calories. In fact, they are very bad for your health in general. However, when you are trying to loose weight, you would probably be better off eating things that are high in fiber and low in calorie. Fiber will ensure that you feel full for a longer period of time and that you get to avoid overeating.

o Skip the foods that cause weight gain - Avoid foods that cause weight gain. This means you should not eat such foods as French fries, fried chicken and burgers. Instead, eat foods that are high in protein, like chicken and eggs. Also, eat more fresh vegetables and fruits. This way, you can ensure that you do not gain any unwanted weight.

o Have smaller but more frequent meals - Having several small meals during the day is more effective compared to having two or three large meals. This is because when you have smaller meals, you ensure that you have fewer calories. As a result, you can expect to lose some weight.

o Skipping breakfast helps - A study published in the journal Obesity showed that people who skip breakfast are more likely to regain the weight they had shed during the day. Surprisingly, they were also more likely to regain the weight after they went back to their regular diet. So, instead of skipping breakfast, go for an easy, healthy and filling breakfast like eggs, toast and sausage. Eat them with a cup of coffee or tea instead. Or snack on walnuts and fatty-foods instead.

o Snack often but remember to portion control - A study found that when the researchers split the participants into three groups; one ate one snack per day, another group ate two snacks per day and the third ate 3 snacks per day. The group who ate more than one snack per day lost more weight. Why? Because the more you eat, your body needs to burn calories faster. This is your way of "burning off" those extra calories, which you can then use as energy during and after your exercise session.

Exercise should play a vital role when it comes to losing weight. It should not be the only thing that you do. You still need to have a balanced and proper diet, and make sure that you take a multivitamin, mineral and vitamin supplements every day as well. So, when you are looking for answers on how to lose weight fast without exercise, remember to keep your meals simple and nutritious, and take your vitamins every day. This is your best bet to weight loss!