How To Lose Water Weight And Bloated Stomach

How to lose water weight fast? It is a concern for many people, especially once summer rolls around and you start to see those extra pounds appear on your body. Suddenly, you're sneaking snacks in between meals as if you were hoping you wouldn't feel so bloated later on in the day. And of course, the bloated feeling that you get immediately after a big meal can also be water retention, which will contribute to your excess weight, post-menopausal weight loss and more. Now, the question is how do you get rid of it once and for all?

It seems that Dr. Dicco might be able to help. He claims that most weight issues and water retention issues stem from eating too many "comfort foods" during the day. Dr. Dicco recommends eating smaller meals more frequently - four to five small meals, instead of the traditional three large meals that we're used to. These four to five smaller meals include some of the foods that have been proven to help with water weight loss: beans, carrots, apples, peaches and pears.

Also, Dr. Dicco recommends increasing urination by diluting products such as sodas with a bit of water. In addition, it helps your body retain more fluid by increasing your urge to urinate. The reason is that Dr. Dicco says that our bodies contain two kinds of hormones: proopiomoributyric acid or PPA, and human growth hormone or HGH. The higher the levels of PPA, the greater the body's retention of fluid, and the more bloated you are likely to become.

While increased urination helps to retain fluid, increasing your urge to urinate also helps you to lose water weight. The next time you feel that cravings coming on, replace those cravings with something else, like a nice hot bath. Or go to the local gym and load up on the treadmill or elliptical machine to work those muscles. Regular physical activity will help you lower your overall body mass index and increase your metabolism - two factors that will help you lose weight and maintain your weight loss, even after you've reached your goal weight.

Next on the list of tips for how to lose water weight is to drink lots of fluids. According to the ADA, there are several types of diuretic drinks that may help you reduce your fluid retention: diet diuretic drinks; water diuretic drinks; and natural diuretic drinks, like herbal diuretic teas and ginger ale. Diet diuretics can help you break through the water weight that's gained due to your increased fluid intake. For instance, diet diuretics (especially the diet cycles) can help you by lessening your craving for salt, sugar and high-fructose corn syrup. Natural diuretics like ginger ale, rose hips and burdock can do the same thing.

You may also want to avoid certain foods and beverages that cause water retention. These include caffeine, white flour, refined sugars, white rice, breads and cereals. Consuming more vegetables (especially dark green leafy vegetables like kale, cabbage, carrots, squash, etc. ), legumes (especially bran and brown rice), fruits, nuts, soy products and whole grains will help you avoid weight gain from water retention.

If you experience any symptoms of bloating or extra water retention while trying to lose weight, then you definitely need to see your doctor. If you're experiencing even one or two of these symptoms, then you probably have some other health issue, most likely in the digestive system. In this case, you'll need to schedule an appointment with a nutritionist to determine what your particular dietary problems are and to find out which nutrient sources are best to increase your health and bloating reduction. Be careful about eating processed foods as many of them have high levels of fat and salt. To reduce bloating, eat foods such as coconut milk, yogurt, eggs, avocados, tomatoes, spinach, green tea and lean meat. Stay away from processed meat as it contains excessive amounts of sodium.

As you can see, there are many factors that contribute to excess water weight and bloated stomach. Fortunately, once you recognize what it is that you're eating, you can easily modify your diet so that you'll never suffer from excess weight gain again. This way, you can live a healthy life and be sure to always have bloating issues as a part of your monthly routine. Good luck with staying fit and feeling great!