How To Lose Water Weight Fast

When we talk about how to lose water weight, one of the most common factors that are often mentioned is sodium intake. Sodium is a substance found in many foods and beverages. It can be found in the form of table salt, as well as canned beverages and even some protein powder. All of these contain large amounts of sodium.

This then leads to the second factor - excessive salt intake - which in turn contributes to water weight. While bloat (or gastric reflux) is the first stage of this condition, excessive sodium intake during meals contributes to the bloating and subsequent water retention. Many people are familiar with the term "salt curve". It shows how food consumption varies along the scale, from relatively low levels at the beginning of a meal to increasing levels near the end. At this point, your body is "salt deficient", and you will likely begin to experience water retention.

As your body starts to retain more water weight, you will need to increase your carbohydrate intake. The reasoning behind this is simple. Since you are losing large amounts of water weight, your body will use up more of those calories on carbohydrates. Carbohydrates can be turned into glucose (glucose is a form of sugar). So while you are experiencing the bloating and water retention, your carbohydrates are being used up and stored as fat. If you are consuming too many carbohydrates, this will only get worse as the day goes on.

In addition to using up all the carbohydrates in your diet, your body will also start to utilize muscle for fuel. Water weight, unfortunately, just adds to that picture. Muscle is heavier than fat and requires more fuel to operate properly. To lose the water weight, you will need to add in an increased level of exercise.

One of the main reasons that your body retains so much fluid is due to the hormones in your body. Specifically, there are two hormones in the blood that control fluid retention: corticosteroids and mineralocorticoids. These two hormones act in tandem to trigger the storage of water in the body. When the levels of these hormones drop, fluid retention increases. This causes people to either gain weight or experience bloating, diarrhea and other gastrointestinal problems. This is why reducing cortisol, mineralcorticoids and other hormones can help you to lose water weight.

The best foods to eat when you are trying to improve your body's fluid balance are those that contain magnesium, potassium and sodium. For example, spinach, peas, lettuce, squash, carrots and corn are all rich in magnesium. Your body maintains good fluid balance with these foods as long as they are consumed in the proper amounts. Low sodium can cause problems as well, so this should definitely be avoided. High potassium and sodium levels cause problems as well, because they can lead to high blood pressure and heart problems.

The best way to avoid how to lose water weight gain is to maintain a healthy diet. While eating nutritious foods is crucial, you will also need to make sure that you get enough rest. A lack of rest can actually lead to a build up of fluids since you are not getting the recommended 8 hours of sleep. So, make sure you get plenty of rest during the day and drink plenty of water to help with weight gain.

If you are still wondering how to get rid of how to lose water weight, keep reading for more information. Some of the most popular methods on how to reduce your weight are using meal replacement bars, liquid vitamins and green tea. There are also plenty of medical sources for tips on reducing your weight. Most medical sources stress that exercise is very important when it comes to losing weight, so make sure you include regular exercise in your lifestyle.